Format & Rules

8v8 play with a coach serving as quarterback for both teams

Equal playing time for all participants

3 total games per session

Each team plays 2 games

Teams participate in mini-games or skill challenges during their "bye" round to stay active and engaged

Two 12-minute halves with a running clock

One untimed play allowed after the final buzzer

7 points per touchdown

3 points for a defensive stop

No flag guarding

No fumbles – player is ruled down at the spot if the ball is dropped

Coaches act as quarterbacks and may not run the ball

Offense may snap the ball only after the defense has had a reasonable time to set up

Defenders must allow at least one step of space off the line of scrimmage at the snap

Players must rotate through different positions during the session